Based on my book, this mini-ritual provides tools for balancing the solar plexus chakra.
The Solar Plexus chakra is located at the level of the navel in the body and is represented by the color yellow. Physically the solar plexus governs digestion, the liver, the stomach, the diaphragm, the nervous system, the pancreas, metabolism, and the small intestine. Psychologically it represents personal power, will, knowledge, laughter, mental clarity, humor, optimism, self-control, and curiosity.
Table of Contents
Meditation for Balancing the Solar Plexus Chakra
The following guided meditation is an example of mantra meditation.
using the Sufi mantra La Ilaha Il Allah which translates as, “There is no god but the One God.” Seat yourself in a comfortable position, so that your base is fully supported. We will be chanting this sacred phrase for several minutes. First, practice chanting the syllables slowly so that you become accustomed to their sound and cadence:
LA
IL-LAH- HA
IL-ALLAH
LA
IL-LAH- HA
IL-ALLAH
Guided meditation
Essential Oil for Balancing the Sacral Chakra
Vetiver.
Reading
“Prayer for Listening”
By Jay McDaniel, Sacred Journey: the Journal of Fellowship in Prayer, Feb./March 2006, Vol. 57, No. 1.
In this century and in any century,
Our deepest hope, our most tender prayer,
Is that we learn to listen.
May we listen to one another in openness and mercy.
May we listen to plants and animals in wonder and respect.
May we listen to our own hearts in love and forgiveness.
May we listen to God in quietness and awe.
And in this listening,
Which is boundless in its beauty,
May we find the wisdom to cooperate
With a healing spirit, a divine spirit,
Who beckons us into peace and community,
Into creativity and laughter.
We do not ask for a perfect world,
But we do ask for a better world.
We ask for deep listening.
Intention
The Sacred Self-Healing Method relies on the power of intention. Intentions are more than goals, but your co-creative participation in your life path and healing. By setting an intention you add your desire to be a partner in your destiny, in combination with the seen and unseen forces at work in the Universe. Whether you are setting an intention for a successful root canal, for finding a great new job, or for a business meeting to go well, the act of putting forethought about the outcome into the process can be a powerful tool.
Intention is the driving force behind any energy healing modality, from Reiki to sound healing to prayer.
The universal equation for healing is:
Intention + Frequency = Healing
The “frequency” part of the equation is whatever healing modality is being used.
Intention can be used in health healing, job search, fitness, relationships, and pretty much everything.
This post has more information on the power of intention.
Join me!
If the ideas in this post resonate with you then you might be interested in learning about my offerings. I offer Sacred Self-Healing, coaching, meditations, and frequency healing classes, and I would love to connect with you!
Try the Sacred Self-Healing Method!
If you are interested in applying the power of intention to healing an emotional, mental, physical, or spiritual aspect of your life then check out these powerful tools:
Sign up for a group or individual session!
I provide one-on-one in-person and remote Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in her Books. Click here for more information.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post for some tips and tricks for Healy.
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Let me know what you think!
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
