I’m Now a Safe and Sound Protocol (SSP) Provider!

I’m so excited to announce that this week, I completed the training and became a Sound Protocol (SSP) Provider! My SSP Journey I have personally used the SSP since November 2023. Nervous system dysregulation was at the root of my chronic illness and the SSP was instrumental in putting it into remission. Before starting the […]

Across the Veil Constellations Update

This post provides an update on the recent workshop I attended on Across the Veil Constellations in Calgary, Alberta, Canada. Across the Veil Constellations Early in November, I attended Sarah Kerr’s workshop on Across the Veil Constellations in Calgary, Alberta, Canada. It was an amazing weekend of connection with Sacred Deathcare practitioners, and the constellation […]

Reflecting on The Birth of My Twins and 11-Year Cycles of Motherhood

Last month marked my twin daughters’ 22nd birthdays, and I’ve been reflecting on my experience of their birth and the 11-year cycles that circumscribe my life as their mother. This post shares some of the forgiveness opportunities, trauma healing, and identity shifts that have occurred during these two 11-year cycles of my life.

Frequency Healing Tips and Tricks

This post provides tips for choosing and using a Healy device. If you are new to frequency healing with Healy this post helps you know where to start, and how to get the most out of Healy.

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