Betsy’s counseling and coaching work is based on the novel co-creative healing modality called the Sacred Self-Healing Method. The Sacred Self-Healing Method uses tools readily available such as the voice (with sound healing), the breath, and forgiveness practice, to affect transformation. Betsy offers one-on-one spiritual counseling, forgiveness coaching, chronic illness coaching, Sacred Deathcare coaching, and caregiving coaching.
Betsy’s counseling and coaching practice is experiential, meaning she provides tools to experience the presence of Divine love, forgiveness, and true peace. Sessions usually feature a 15-20 minute check-in, 30 minutes of guided meditation, and/or time spent doing healing work, which may include chakra balancing, creative work, breath practice, movement, ritual, sound healing, and EFT (tapping). The final portion of each session is devoted to reflection and goal-setting if desired.
Betsy believes that you can self-heal, and so sessions are geared toward equipping you with the tools you need to tap into your inner wisdom and connect with peace, which is your birthright.
Betsy’s counseling and coaching specialties are listed below:
Chronic illness support coaching
Chronic Illness Support Coaching is a form of health and wellness coaching designed to help individuals navigate the physical, emotional, and lifestyle challenges of living with a chronic illness. It provides personalized guidance, education, and emotional support to improve well-being and quality of life.
A chronic illness support coach typically helps clients with:
- Symptom Management: Strategies for reducing pain, fatigue, and flare-ups.
- Nervous System Regulation: Techniques like breathwork, mindfulness, and brain retraining to help manage stress and autonomic dysfunction.
- Lifestyle Adjustments: Guidance on sleep, movement, nutrition, and pacing to improve daily functioning.
- Emotional and Mindset Support: Coping tools for dealing with frustration, grief, and mental health challenges associated with chronic illness while setting healthy boundaries.
- Advocacy and Navigation: Assistance with medical appointments, self-advocacy, and understanding treatment options.
- Community and Accountability: Support in setting realistic goals and maintaining motivation.
Having a chronic illness is a job in itself. Betsy offers one-on-one chronic illness support coaching to help you understand your triggers, develop a rescue plan, and manage the everyday details of life that can be overwhelming.
Betsy understands chronic illness from the inside out, having Mast Cell Activation Syndrome (MCAS), Lyme Disease, nervous system dysregulation, SIBO, and mold toxicity. She writes about her journey with chronic illness here on her blog called MyInertLife.
Nervous system retraining
All of Betsy’s coaching and counseling work is grounded in the need for nervous system retraining, and a combination of top-down and bottom-up nervous system healing approaches is ideal.
For bottom-up nervous system healing, Betsy offers the Safe and Sound Protocol (SSP), and for top-down nervous system retraining, she offers the Sacred Self-Healing Method, which is a self-forgiveness process detailed in her books and YouTube videos.
Spiritual Mentoring
Betsy offers one-on-one Spiritual Mentoring in person, over the phone, or via Zoom. Betsy’s spiritual mentoring practice is grounded in forgiveness as taught in A Course In Miracles and the Sacred Self-Healing Method outlined in her books. Click here to learn more!
Sacred Self-Healing
Betsy offers one-on-one Sacred Healing Sessions for individuals and groups to address chronic imbalances, energetic blocks, and karmic contracts that stand in the way of reclaiming your balance and vitality. She is skilled at discerning the heart of the issue you may be struggling with and directing targeted healing to your issue. Click here to learn more!
Caregiver Support Coaching
Betsy offers one-on-one Caregiver Support Coaching to help caregivers manage the daily challenges of helping a loved one through an illness while staying healthy, connected, and whole. Sessions include a check-in, a guided meditation to relax and become grounded, skill-building for your caregiving toolkit with time for practice, and priority setting. Click here to learn more!
Forgiveness Coaching
Betsy offers one-on-one and group forgiveness coaching based on A Course in Miracles to learn how to connect with your Spiritual Guide, your Inner Teacher, or the Holy Spirit, to give your forgiveness practice a boost, or to work in-depth on a particular forgiveness challenge. She is passionate about forgiveness and A Course in Miracles and has studied the Course since 2014. She provides one-on-one A Course In Miracles Coaching, workshops, and weekly guided meditations centered on A Course in Miracles teachings. Click here to learn more!
Frequency Healing and Coaching
Want to learn how Frequency Healing works, and how to use sound, light, crystals, and essential oils for healing? Schedule a Frequency Healing and Coaching session with Betsy here! Click here to learn more!
What is included in a coaching session
In one-on-one coaching sessions, Betsy helps you to define your current limitations, explore practices to expand your sense of peace and well-being, and learn how to identify areas of your life calling for attention so that the underlying emotional and spiritual aspects of your chronic illness can heal.
The frustration and mental fatigue of managing a chronic illness are real, and the benefits of having a coach like Betsy are well worth the investment!
Cost
The cost of each 60-minute session is $100*. Please complete the New Client Form and schedule here. Betsy also offers free info sessions to answer your questions before starting chronic illness coaching.
*A sliding fee scale is available for people with a limited income.