Based on my book, this mini-ritual provides tools for balancing the heart chakra.
Announcing Women’s Spiritual Circles!
This post announces my new in-person women’s spiritual circles held at Well Connected Twin Cities.
Receiving Inner Guidance
This post discusses receiving inner guidance.
Go to your happy place
This post discusses a meditation technique for going to your happy place. Unpleasant stuff happens One meditation technique that has helped me as a caregiver (and in regular life) is going to my happy place. Sometimes it’s not possible to avoid negative events, people, or energies. Unpleasant stuff will happen, so it is good to […]
Meditation to Balance the Heart Chakra
This post provides a hands-on, no-cost, way to balance the heart chakra.
Essential Oils for Divination
This post discusses using essential oils for divination. What is aromatherapy? Aromatherapy is a holistic healing modality reputed to be over 6000 years old. Aromatherapy is a type of frequency that works on the physical, emotional, and energetic levels all at once, and it can be used to reduce stress, muscle tension, pain, and inflammation, […]
Discovering Your Energetic Connection with Crystals
This post provides a method for discovering your energetic connection with crystals using guided meditation. The human body is very similar to crystals, but because we are mostly comprised of water, we are more like “liquid crystals.” Your cells and even your DNA molecules mimic the crystalline structure and allow for every part of our […]
Crystal Meditation on Smoky Quartz
This post discusses a crystal meditation on smoky quartz.
Seven Tips for Creating a Regular Meditation Practice
This post provides information on the benefits of meditation and how to start and maintain a meditation practice.
