This post discusses how to balance your chakras using the frequency-healing tool Healy.
I have had amazing success using Healy to address chronic knee pain, migraines (vestibular, ocular, hemiplegic, and others), insomnia, and to help me supercharge my intentions and visions for work and life.
Table of Contents
Who is Betsy Leighton?
I’m a writer, blogger, and healer dedicated to helping individuals reconnect with their innate peace and wholeness by healing nervous system dysregulation. My personal experience with chronic illness called Mast Cell Activation Syndrome (MCAS) shapes my work, and my content offers tools to empower those with chronic illness to improve their well-being and take charge of their health.
I created the Sacred Self-Healing Method and am a trained and certified Safe and Sound Protocol provider, an author, blogger, and A Course in Miracles Teacher. I hold a Master of Divinity in Spiritual Counseling and am a trained spiritual mentor, with certificates in sound healing, aromatherapy, nutrition, and Sacred Deathcare. I offer a self-study certificate program in the Sacred Self-Healing Method, provide spiritual counseling and coaching, courses, and supported subscriptions for the Safe and Sound Protocol.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments include antihistamines and mast cell stabilizers, as well as avoiding triggers. Check out this post on managing MCAS.
What is Healy?
Healy is an FDA-cleared device that uses microcurrent to relieve acute, chronic, arthritic pain, muscle soreness, fibromyalgia, skeletal pain, and migraine as well as for the adjuvant therapy of mental illnesses such as depression, anxiety, and sleep disorders. By introducing currents into the body, Healy is designed to restore the cell voltage to a healthy (physiological) range.
This post provides more information on Healy.
Intention
Sacred Self-Healing relies on intention and frequency. Intention directs frequency to bring about healing. The universal formula for healing is:
Intention + Frequency = Healing.
In this expression, “frequency” refers to the specific healing modality being applied. Setting an intention is particularly beneficial when utilizing self-healing methods such as frequency and forgiveness. This post covers more information on the power of intention.
Beneficial Frequency
Beneficial frequency refers to natural vibrations that synchronize biological and Earth systems, to support overall harmony. For instance, visible red and blue light from the sun are beneficial frequencies because they regulate circadian rhythms. Likewise, Earth’s Schumann resonance is a naturally occurring frequency that aligns internal and external rhythms for health. This post discusses beneficial frequency in more depth.
Forgiveness
Forgiveness, like love, is seen as a high-frequency energetic state connected to compassion and gratitude. In contrast, emotions such as resentment and anger are thought to have lower frequencies, constricting rather than elevating well-being. Forgiveness helps elevate energy, promote emotional healing, and support physiological balance. Science hasn’t measured the frequency of forgiveness, but studies show that forgiveness can improve heart and brain patterns and help the body work more smoothly. Forgiveness brings balance, healing, and peace—both emotionally and physically. This post delves deeper into forgiveness.
Combining frequency with intention
Like all frequency healing, Healy works with intention.
You need to define your intention and state, preferably out loud, every time you use Healy.
Here are some of my experiences with Healy
I have Mast Cell Activation Syndrome and have many symptoms related to it, including insomnia, chronic pain, migraines, neuropathy, and histamine intolerance.
Sleep is critical to so many physiological processes. So, when I got my Healy, I focused on improving my sleep first. Typically, I wake up every 30-45 minutes throughout the night with extreme heat like hot flashes and neuropathy, and I frequently also lie awake for 1-4 hours starting at 1 a.m., when I often experience a histamine dump. Over the years, I’ve tried everything from herbal preparations to hypnosis to alleviate my sleep issues. Some things helped more than others, but I didn’t have an overall sleep solution until I found Healy.
Healy includes several sleep programs with the basic unit, and you can also purchase third-party programs in Europe for specific issues (Healy calls them Expert Programs). I bought an Insomnia Expert program and began alternating the native sleep programs with the insomnia program each night to see which had the most significant effect on my sleep. After some experimentation, I found that using the family of sleep programs for eight hours at night significantly reduced my waking frequency and eliminated my early-morning wakefulness.
Within a week of using Healy at night, I realized I had so much more energy, less brain fog, less inflammation, and less pain, simply by addressing my sleep. I was able to check off items on my lengthy to-do list with seeming ease. I began writing more and struggling less with motivation, and I was able to introduce yoga poses into my routine that had been too painful to do for years.
This all came about from addressing just one critical health issue: sleep. In future posts, I will discuss more amazing results from using Healy.
Balancing your chakras with Healy
Healy also comes equipped with programs to balance your chakras, stimulate acupuncture meridians, send healing frequencies to your aura, and more.
The Healy Chakra program is available as part of the device bundled programs on the HOLISTIC HEALTH PLUS and the HEALY RESONANCE models. Still, you can also purchase this program individually to add to your HOLISTIC HEALTH and GOLD models.
The chakra system is thousands of years old, and references to it can be found in many cultures worldwide.
The chakras serve the physical body and the subtle body (the aura) as mediators, and it is thought that they function as transformers, stepping up or down energy as it enters or leaves the body.
According to this model, the chakras are connected to the different aura layers and the body’s meridians (energy paths), and they also absorb energies from the cosmos and the etheric world.
The seven main chakras have specific functions that correspond to the areas of the body they are associated with, and colors that characterize them. For example, the lowest of the seven chakras, the red root chakra, represents basic trust and survival.
The Healy chakra programs aim to strengthen the chakras and restore their bio-energetic balance.
Here are the Healy chakra programs:
CROWN CHAKRA
Energetic harmonization of the topics of the crown chakra and connection to the higher self
Duration: 33 minutes
THIRD EYE CHAKRA
Energetic harmonization of the topics of the third eye chakra and strengthening of intuition
Duration: 33 minutes
THROAT CHAKRA
Energetic harmonization of the topics of the throat chakra and promotion of construction communication
Duration: 33 minutes
HEART CHAKRA
Energetic harmonization of the topics of the heart chakra and stimulation of balanced empathy
Duration: 33 minutes
SOLAR PLEXUS CHAKRA
Energetic harmonization of the topics of the solar plexus chakra and strengthening of self-confidence
Duration: 33 minutes
SACRAL CHAKRA
Energetic harmonization of the topics of the sacral chakra and stimulation of creativity
Duration: 33 minutes
ROOT CHAKRA
Energetic harmonization of the topics of the root chakra and activation of basic trust
Duration: 33 minutes
Related posts
This post discusses using Healy to balance the chakras.
This post discusses balancing the chakras with crystals.
This post discusses balancing the chakras with aromatherapy.
This post covers how to balance your chakras with sound.
This post provides seven ways to balance the chakras with frequency.
This post offers a ritual to balance the crown chakra.
This post offers a ritual to balance the third eye chakra.
This post offers a ritual to balance the throat chakra.
This post offers a ritual to balance the heart chakra.
This post offers a ritual to balance the solar plexus chakra.
This post offers a ritual to balance the sacral chakra.
This post offers a ritual to balance the root chakra.
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Understanding your symptom progression during a flare is key to developing your rescue plan. This post discusses how to recognize symptom progression so you can be prepared to address them.
Get my free ebook, symptom log, and meal plan!
Want a tool to easily track your symptoms?
Check out these circadian health tools!
I’m an affiliate with Bon Charge, a company that makes tools for circadian health, and you can receive 15% off your order with my coupon code BETSYL.
Bon Charge offers tools such as yellow– and red-tone blue-blocking glasses, red light therapy devices, PEMF mats, infrared saunas, and EMF-blocking products.
Sign up for the SSP!
I’ve found the Safe and Sound Protocol (SSP) to be the most helpful bottom-up healing strategy if your nervous system has been overloaded with toxic exposures, including mold or non-native EMFs, chronic infections, concussions, stress, or trauma. The SSP is a passive listening therapy based on Polyvagal Theory that helps heal nervous system dysregulation. Many people with MCAS and other chronic conditions have nervous system dysregulation stemming from infections, toxic exposures, concussions, and trauma. The SSP is an easy-to-use app that lets you listen to specially filtered music for 30 minutes each day as part of a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions. Here’s a short podcast describing the Safe and Sound Protocol.
You can sign up for the SSP here!
Heal your mind!
While the SSP is a bottom-up, somatic therapy for healing the nervous system, the Sacred Self-Healing Method I offer is a top-down nervous system-healing modality that focuses on cognition, attention, perception, and emotion, using the mind’s higher functions. The SSP and the Sacred Self-Healing Method complement each other and together produce lasting results. Here’s a short podcast on my self-healing practice.
I provide one-on-one in-person and remote chronic illness and caregiver coaching, as well as Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven, novel co-creative healing modality detailed in my Books.
Order my books!
Here’s a short podcast highlighting my five books.
My latest book, Living In The Light: Healing with Forgiveness, Sound, and Light, is all about the tools that have been most helpful for me to heal: forgiveness, sound, through nervous system retraining using the Safe and Sound Protocol, and light, through entraining my circadian rhythm with the energy of the sun. Living In The Light is available here!
Rocks and Roots chronicles my solo backpacking journey on the Superior Hiking Trail and my efforts to overcome nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to complete the 328-mile hike successfully.
The Sacred Self-Healing Method ebook is available here and in most ebook retailers!
The Sacred Self-Healing Workbook is available for purchase here!
Betsy’s first book, Sacred Self-Healing: Finding Peace Through Forgiveness, is available here
Companion Recordings
The companion audio recordings of chants, guided meditations, and sound healing demonstrations that accompany the Sacred Self-Healing Method are available for free on my YouTube channel here
What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment.
