This post discusses using sound healing to tone and balance your chakras.
Mystics of many faiths believe that sound creates and pervades everything that exists. Sound healing is easily available using the tool almost everyone has: the voice. Sound healing can also be done using instruments, drums, singing bowls, and a myriad of other tools.
Sound healing is based on vibrational frequencies. Everything in the universe is made of energy that vibrates at its unique speed or frequency. If a person is in pain or feels out of balance, it may be because their subtle energy system is blocked or causing physiological issues.
Table of Contents
What are chakras?
Chakras are energy centers in the body. The seven main chakras are the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. There are many other known chakras as well, but these seven are the primary ones. They are located at nerve centers in the body, and each chakra corresponds with a color. (See the Chakra Guide below). Chakras are vortices where energy enters or leaves the body, and chakras are known to metabolize energy. You can initiate healing of the body, mind, and spirit via the chakras, and we can access our connection to Spirit through them.
You can tone, balance, and send healing the chakras using a combination of intuition, light, or other healing frequencies.
What is Sound Healing?
Sound Healing is a form of energy therapy based on vibrational frequencies found to have a positive effect on organs and tissues, as well as brainwave activity, which can change the way a person feels and lives in the world. It can induce a state of calm, boost the function of the immune system, and resolve emotional and mental difficulties.
Intention
Intentions are more than goals, but your co-creative participation in your life path and healing. By setting an intention you add your desire to be a partner in your destiny, in combination with the seen and unseen forces at work in the Universe. Whether you are setting an intention for a successful root canal, for finding a great new job, or for a business meeting to go well, the act of putting forethought about the outcome into the process can be a powerful tool. Intention is the driving force behind any energy healing modality, from Reiki to sound healing to prayer.
The universal equation for healing is:
Intention + Frequency = Healing
The “frequency” part of the equation is whatever healing modality is being used.
Intention can be used in health healing, job search, fitness, relationships, and pretty much everything.
This post has more on the power of intention.
Intention and frequency healing
All frequency healing works on the intention you set. With an intention you catapult your healing by directing frequency exactly where you want to apply it. Without an intention, you will still receive some benefits from frequency healing, but it can take much longer. Intention is the key to getting the most out of anything in life.
Intention setting is powerful because it signals your willingness to see things differently. And all it takes to put forgiveness in motion is a little willingness. So, intentions are more than goals, they join you with your Higher Teacher. When you set an intention, you combine your desire to be a partner in your healing with the seen and unseen forces at work in the Universe. Quantum physics has found that our thoughts can influence animate and inanimate objects. The same holds in your life. Whatever you put loving thoughts or positive energy toward has a greater chance of coming to fruition. You can influence your emotional, physical, and spiritual state by setting intentions.
Toning the Chakras
With my clients, I begin each healing session by balancing the chakras. Today I’m going to show you how to balance your own chakras using sound healing. Sound healing is a practice that I use every day to balance my own chakras. Using the voice and the vowel sounds that correspond with each chakra, you can send sound vibrations to your body. Each chakra corresponds with a specific vibrational frequency, which matches the vowel sound that corresponds to it.
How often can you vocal tone?
This practice can be done on a daily basis to balance each chakra, by moving up and down the body. Typically I tone each chakra 1-3 times and then move to the next one. If you knew that a specific chakra needs balancing, you can tone the vowel sound for that chakra for several minutes. Do what feels good. If when you tone a certain chakra your voice sounds jittery, or skips, that might be a signal to focus more loving sound energy there.
Be gentle with your voice
Above all this is meant to be a gentle self-care practice. Use the voice at a comfortable pitch and tone without strain. Begin by taking deep breaths, and breathe comfortably during the practice. It’s okay to take breaks, start over, or stop if you experience any discomfort.
I’ve included here an MP3 recording of me toning the chakras. Give it a try, and let me know what you think.
You can do it anywhere!
Toning the chakras can be done sitting, standing, or lying down. It can even be done while driving a car after you’ve had a bit of practice. Please be safe!
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
Join me!
If the ideas in this post resonate with you then you might be interested in learning about my offerings. I offer Sacred Self-Healing, coaching, meditations, and classes based on forgiveness, and I would love to connect with you!
Try the Sacred Self-Healing Method!
If you are interested in applying the power of intention to healing an emotional, mental, physical, or spiritual aspect of your life then check out these powerful tools:
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I provide one-on-one in-person and remote Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in her Books. Click here for more information.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post for some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
