This post provides a hands-on, no-cost, way to balance the heart chakra. Below I offer a 12-minute guided meditation for balancing the heart chakra.
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Here’s the guided meditation to balance the heart chakra
The following is a heart chakra meditation for focusing on the light within you. I’ve included the 12-minute audio meditation here:
Here is the meditation transcript
Begin by lying down in a comfortable position. Allow your limbs to be supported by the ground. You are fully supported by the earth. Let your body be heavy, embraced by the earth, and let your breath come naturally, in and out. Focus on the rise and fall of your belly as the breath enters your body and leaves.
Now focus on where the breath enters and leaves through your nose, your nostrils. When you inhale, feel the cool air as it flows through your nasal passages, into your chest. As you exhale, notice the breath is warmer as it passes through your nostrils, leaving you. Rest for several breath cycles in noticing the passage of the breath in and out your nostrils. Cool as it enters, warmer as it exits.
Now begin to notice your chest, as it rises and falls with the breath. Again, just allow the breath to rise and fall naturally for several cycles. Notice the natural rise of your chest on the inhale; the comfortable fall of your chest on the exhale.
Now focus on the light within you, coming from your chest, as the breath rises and falls. You are a vessel of light, containing all the light of the Universe. As your chest rises on the inhale you expand, filling all possible space with the magnitude of your light. As you exhale the light in you compresses down to fit into the space of your chest. You are a vessel of the light. Holding all the light, letting it expand and contract.
You are the light.
Breathe for several cycles in recognition of the light you hold. The light that you possess. The light that you share with all beings. As you inhale your light merges and becomes one with all of the available light in the Universe. As you exhale, the light in you shrinks gently to fill your chest cavity. At the same time, you are the All; all light that is, and the One; all light shared by all.
You are the Light. And you may return to this space whenever you desire.
Allow your breath to return to normal, knowing that you may connect with the light within you whenever you want. And when you are ready, open your eyes.
Intention
The Sacred Self-Healing Method relies on the power of intention. Intentions are more than goals, but your co-creative participation in your life path and healing. By setting an intention you add your desire to be a partner in your destiny, in combination with the seen and unseen forces at work in the Universe. Whether you are setting an intention for a successful root canal, for finding a great new job, or for a business meeting to go well, the act of putting forethought about the outcome into the process can be a powerful tool.
Intention is the driving force behind any energy healing modality, from Reiki to sound healing to prayer.
The universal equation for healing is:
Intention + Frequency = Healing
The “frequency” part of the equation is whatever healing modality is being used.
Intention can be used in health healing, job search, fitness, relationships, and pretty much everything.
This post has more information on the power of intention.
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If the ideas in this post resonate with you then you might be interested in learning about my offerings. I offer Sacred Self-Healing, coaching, meditations, and frequency healing classes, and I would love to connect with you!
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If you are interested in applying the power of intention to healing an emotional, mental, physical, or spiritual aspect of your life then check out these powerful tools:
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Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post for some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
