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This post provides tips for choosing and using a Healy device. If you are new to frequency healing with Healy, this post helps you know where to start and how to get the most out of Healy.
Table of Contents
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Intro
If you are brand new to Healy and don’t know what it is or which one to purchase, these videos can be a good starting point.
Getting Started Once You Have Your Healy
Here are the quickstart steps when you first receive your new device:
- Unbox the Healy and plug it in using the provided power cord. The green light should turn on. Leave it plugged in and don’t mess with it until the green light goes off. It will take a few hours on the first charge.
- When the green light goes off, follow these steps to pair it with your phone:
- Close all open apps on your phone by swiping them up.
- Connect your phone (or tablet, etc.) to the internet and download the Healy Pink App:
- Turn on Bluetooth.
- Press the Healy power button, and the green light should begin blinking.
- Open the pink app and either enter the serial number from the back of the Healy or use your phone’s camera to scan it.
- You will be prompted to log in to your Healy account.
- Allow Healy to sync with the cloud. The relevant programs will be downloaded and appear.
- Here is a video on How to use Healy during the first month
Pink and Blue Apps
The two main apps that send programs to the Healy are the Pink App and the Blue App. You can download these apps for free from the App Store or other app stores.
Using the Pink App
The Pink App controls the main programs that come with the Healy you purchase. Pink App programs can be transmitted to your Healy via electrodes with wires, to the wristbands with cables, to third-party TENS unit accessories with wires, using the Healy Coil without wires, or vibrated without wires or the coil with the Healy unit itself.
Getting started with the Pink App.
Using the Blue App
The Blue App controls the Resonance, Coaching, and Aura programs. The Blue App programs are included in the purchase of a Healy. These three programs vibrate frequencies from your Healy to your energy field without wires or the coil.
Creating a client record in the Blue App
Using Healy Resonance in the Blue App
Doing an aura scan in the Blue App
If you are electrosensitive
Healy needs Bluetooth to transmit programs from your phone to the Healy. The Bluetooth only works with the Healy if they are within about 3 meters of each other. If you are sensitive to Bluetooth, this post offers tips for addressing electrosensitivity.
- In the Pink App, once your program is transmitted to the Healy and you see the pulsing icon, you can turn off Bluetooth on the Healy and your phone. To turn off Bluetooth on the Healy, tap the Bluetooth icon in the upper-right corner of the Pink App. You will be asked if you want to disconnect Bluetooth. Click “OK”. Then swipe up (on an iPhone) to turn off Bluetooth on your phone. If you wish to reopen the Pink App to check the program’s progress, you will need to turn Bluetooth on your phone, press the Healy power button twice, and reconnect.
- When running the Blue App to vibrate a program, Bluetooth must remain on continuously to transmit the vibration to the Healy. You can cover the phone and the Healy with a piece of EMF-blocking fabric to mitigate the Bluetooth. You will need to make sure the phone (or device) is right next to the Healy so that they can maintain a Bluetooth connection. Purchase EMF-blocking fabric here.
- If you find that you are sensitive to the Healy itself, you can wear EMF-blocking hats or garments. Purchase EMF-blocking hats here.
Troubleshooting Healy
Like all electronic devices, Healy occasionally acts funny or needs to be reset.
Here are the steps for troubleshooting when you are experiencing a glitch with the app or the Healy:
- Turn off Bluetooth. Turn Bluetooth back on. Press the Healy power button. Open the desired app.
- If that doesn’t work, restart your phone (or device) and go to step 1 again.
- If the Pink or Blue app is behaving strangely, you may need to delete the app from your phone and reinstall it.
- If you find your Healy battery loses power sooner than the battery indicator suggests, you can perform a hard reset on the next charge: Plug the Healy into the power cord, then press the Healy Power button for 20 seconds. You will see the power light flash brighter. Release the power button and let the Healy charge until the power light fully goes out.
Once You’ve Gotten the Hang of Healy
Once you get the hang of using Healy, you can use it for a multitude of uses, from creating a vision board to assist with any part of your life, to combining frequency with your nutrition. Here are some more advanced videos:
Using Healy for Affirmations and Supplements
Tips and Tricks for Getting More Out of Your Healy
Getting Help with Specific Issues
Betsy is adept at using the Healy for complex health issues and can help you get the most out of your Healy.
Schedule a one-on-one coaching session with Betsy Leighton to learn how to use Healy for your specific issues, create a vision board, and use your Healy for complex chronic health issues.
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Understanding your symptom progression during a flare is key to developing your rescue plan. This post discusses how to recognize symptom progression so you can be prepared to address them.
Get my free ebook, symptom log, and meal plan!
Want a tool to easily track your symptoms?
Check out these circadian health tools!
I’m an affiliate with Bon Charge, a company that makes tools for circadian health, and you can receive 15% off your order with my coupon code BETSYL.
Bon Charge offers tools such as yellow– and red-tone blue-blocking glasses, red light therapy devices, PEMF mats, infrared saunas, and EMF-blocking products.
Sign up for the SSP!
I’ve found the Safe and Sound Protocol (SSP) to be the most helpful bottom-up healing strategy if your nervous system has been overloaded with toxic exposures, including mold or non-native EMFs, chronic infections, concussions, stress, or trauma. The SSP is a passive listening therapy based on Polyvagal Theory that helps heal nervous system dysregulation. Many people with MCAS and other chronic conditions have nervous system dysregulation stemming from infections, toxic exposures, concussions, and trauma. The SSP is an easy-to-use app that lets you listen to specially filtered music for 30 minutes each day as part of a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions. Here’s a short podcast describing the Safe and Sound Protocol.
You can sign up for the SSP here!
Heal your mind!
While the SSP is a bottom-up, somatic therapy for healing the nervous system, the Sacred Self-Healing Method I offer is a top-down nervous system-healing modality that focuses on cognition, attention, perception, and emotion, using the mind’s higher functions. The SSP and the Sacred Self-Healing Method complement each other and together produce lasting results. Here’s a short podcast on my self-healing practice.
I provide one-on-one in-person and remote chronic illness and caregiver coaching, as well as Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven, novel co-creative healing modality detailed in my Books.
Order my books!
Here’s a short podcast highlighting my five books.
My latest book, Living In The Light: Healing with Forgiveness, Sound, and Light, is all about the tools that have been most helpful for me to heal: forgiveness, sound, through nervous system retraining using the Safe and Sound Protocol, and light, through entraining my circadian rhythm with the energy of the sun. Living In The Light is available here!
Rocks and Roots chronicles my solo backpacking journey on the Superior Hiking Trail and my efforts to overcome nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to complete the 328-mile hike successfully.
The Sacred Self-Healing Method ebook is available here and in most ebook retailers!
The Sacred Self-Healing Workbook is available for purchase here!
Betsy’s first book, Sacred Self-Healing: Finding Peace Through Forgiveness, is available here
Companion Recordings
The companion audio recordings of chants, guided meditations, and sound healing demonstrations that accompany the Sacred Self-Healing Method are available for free on my YouTube channel here
What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment.
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