This post announces my new in-person women’s spiritual circles held at Well Connected Twin Cities.
Balancing the Sacral Chakra
Based on my book, this mini-ritual provides tools for balancing the sacral chakra.
Balancing the Root Chakra
Based on my book, this mini-ritual provides tools for balancing the root chakra.
Releasing the Throat Chakra and Speaking Truth
This post tells the story of my journey to releasing the throat chakra and speaking truth.
Navigating Caregiving Stress
This post discusses caregiving stress, and how I made sense of my caregiving journey.
The Miracle That Healed My Biggest Forgiveness Opportunity
This post describes my biggest forgiveness opportunity.
Introduction to Sound Healing
This post provides an introduction to sound healing.
Go to your happy place
This post discusses a meditation technique for going to your happy place. Unpleasant stuff happens One meditation technique that has helped me as a caregiver (and in regular life) is going to my happy place. Sometimes it’s not possible to avoid negative events, people, or energies. Unpleasant stuff will happen, so it is good to […]
Self-Care
This post discusses ways to incorporate self-care into your daily routine.
The Power of Intention
This post discusses the power of intention in frequency healing and forgiveness.
